How to Sync Your Suunto Device with freediver.club Workouts

Step 1: Access the Connections Page

Navigate to your freediver.club user profile page and find the Connections section. This is where you'll manage all your device integrations, including Suunto.

Connections page on your user profile

Step 2: Connect Your Suunto Account

Click on the Suunto connection option. You'll be redirected to Suunto's secure login page where you can authenticate with your Suunto account credentials. This ensures a secure connection between freediver.club and your Suunto account.

Suunto login page for authentication

Step 3: Select Your Static Workout

Once your Suunto account is connected, navigate to your freediver.club training schedule and select a static workout that you want to sync to your watch as a SuuntoPlus™ Guide. The training can contain only STA workout blocks.

Static workout ready to sync to your Suunto device

Step 4: Open the "Send to Watch" Menu

On the workout detail page, look for the dropdown menu that contains the "Send to Watch" option. This menu gives you access to various workout actions, including syncing to your connected Suunto device.

Dropdown menu showing send to watch option

Step 4.1: Customize Workout Division Settings (Optional)

Before sending your workout to your Suunto device, you can customize how your watch will notify you during the session. Visit your profile page to adjust these settings:

Workout division and vibration settings

• Vibration Alerts During Workout: Configure vibrations on your watch to notify you at different states of your static workout. This helps you stay aware of where you are in your session without needing to look at your watch.
• End-of-Session Vibration: Enable a setting that will start vibration on your watch at the end of the session, so you know exactly when to get out of the water. This is especially useful for pool training when you need precise timing.

These settings allow you to personalize your training experience and ensure you receive the right notifications at the right times during your static apnea sessions.

Step 5: Preview and Send to Suunto

After selecting "Send to Watch", you'll see a preview of your workout with all the details that will be synced to your Suunto device as a SuuntoPlus™ Guide. Review the workout structure, intervals, and parameters. When you're ready, click the Suunto button at the top to initiate the sync.

Workout preview with send to Suunto button

Step 6: Verify in Suunto App

Once the sync is complete, open your Suunto app to verify that your workout has been successfully transferred as a SuuntoPlus™ Guide. You should see your freediver.club static workout SuuntoPlus™ Guide available, ready to be synced to your watch.

Workout SuuntoPlus™ Guide visible in Suunto app