freediver.clubFreediving training,
simplified.
Plan workouts, sync to your watch, and track progress. Everything you need for pool and depth training in one place.
How it works
Plan your session
Create workouts from templates or build your own: pool, depth, dry training, and more.
Sync to your device
Push workouts to Garmin, Suunto, or Apple Watch so they're ready when you hit the water.
Train and track
Follow guided sessions on your watch and review your progress over time.
Latest from the blog
Stay up to date with new features, integration guides, and training tips.
A lot has changed in freediver.club
Watch sync, a self-maintaining training log, recovery analytics, an AI assistant, and no ceiling on your holds — everything that's new in one place.
Training Center — be the coach you wanted to have
Training logs, advanced load charts, and personalized plans in one beautifully designed place. Give your athletes the technology used by world champions.
Understanding the Performance Management Chart in Freediving
Learn how Fitness, Fatigue, and Form metrics help you train smarter, peak at the right time, and avoid overtraining.
Freediver.club now available in ChatGPT — the first training app for freedivers
freediver.club has been added to ChatGPT Apps as the first training app for freedivers in its category. Connect your account and talk to ChatGPT about your training sessions.
How to Plan and Execute Static Apnea Training with freediver.club
Plan your static apnea session in freediver.club, then execute it however works best for you — on Apple Watch, Garmin watch, Suunto watch, or directly in the app. No time limits, no fees.
Your AI assistant just got a freediving brain
Real prompts, real responses — a practical walkthrough of how AI assistants use the freediver.club MCP integration to review training, spot fatigue patterns, build workouts, adjust plans, and monitor athletes.
Works with your gear
Sync your planned workouts to the devices you already use. Your training plans are ready wherever you dive.
Garmin Connect™
Sync your freediving workouts directly to your Garmin watch for guided pool and depth sessions.
Learn more→
SuuntoPlus™ Guides
Push custom workout plans to your Suunto dive computer with SuuntoPlus Guides integration.
Learn more→
Apple Watch
Use the Freediver app on Apple Watch for real-time workout guidance during your sessions.
Learn more→
ChatGPT
Talk to ChatGPT about your training sessions. Ask questions, get insights, and plan workouts in natural conversation.
Learn more→Everything you need to train
From planning to execution, freediver.club covers every part of your training workflow.
Smart Planning
Focus on today or plan weeks ahead. Create workouts from scratch, use templates, or let AI generate sessions tailored to your level and goals.
- Daily workout view and training calendar
- AI-powered workout generation
- Reusable templates for pool, depth, and dry training
Guided Workout Run
Take your planned workout poolside. Follow each exercise step by step with built-in timers, rest countdowns, and progress tracking. Your screen stays on so you never lose your place.
- Step-by-step exercise cards with distance, depth, and pace
- Built-in countdown timers and stopwatch for rest and apnea
- Screen stays awake so your phone is always ready at the pool edge
Buddy System
Freediving is a team sport. Connect with your training partner, share your upcoming workouts, and show up to every session prepared and aligned.
- Invite buddies with a simple shareable link
- See each other's planned workouts before training day
- Stay accountable and motivated together
Coaching & Training Centers
Manage athletes, create personalized programs, and coordinate group sessions — all from one platform built for freediving instructors and training centers.
- Multi-athlete management with individual progress tracking
- Create and assign custom workouts for different skill levels
- Schedule and coordinate group training sessions
Ready to dive deeper?
Join freedivers who plan smarter, train better, and track everything in one place.
Start Planning